|
Pink Level Beginner Skill Level Working to build muscle strength and flexibility. Introduction to all "aqua" skills Learning terminology and class structure. Postitions: Tuck Pike Straddle Lunge V-sit Tight Body Table Candlestick Present Presents floor routine Presents beam routine Presents bar routine |
Aqua Level
Working on perfecting cartwheel All pink skills plus - Other floor skills: forward roll backward roll straddle roll roundoff handstand handstand snapdown bridge splits Beam Skills: walk forward walk backward releve walk a scale dips grapevine pivot bear crawl straight jump DM V-sit L-kicks Bar Skills: straight hang tuck hang straddle hang shimmy over grip under grip swing in tuck, pike, straddle possum hang space walks Presents floor routine Presents beam routine Presents bar routine |
Purple Level
Cartwheel with straight legs & feet Correct round off Backbend from standing Refine pink and aqua skills plus Floor: Dive roll Straddle roll from sitting split leap handstand forward roll roundoff rebound front walkover back walkover Russian jump Bar: hang 20 seconds front hip supports cast offs 3 casts leg ups pull ups tuck shoot pike shoot straddle shoot Beam: Knee scale chasse straddle DM half pirouette jump up mount tendu Presents floor routine Presents beam routine Presents bar routine |
Red Level
Unassisted back handspring Refines pink, aqua and purple skills Floor: back roll extension running cartwheel running roundoff One hand cartwheel back handspring multiple back handsprings front handsprings scissor leap cartwheel, chasse, cartwheel Bar: back hip circles front hip circles kip Beam: full pirouette standing split leap traveling leap cartwheel on beam walkovers on beam Presents floor routine Presents beam routine Presents bar routine |
|
|